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November 26, 2007
Antioxidants are a range of substances which block the undesirable effect from free radicals.

UV exposure, increased pollution and unhealthy lifestyles weaken the body's defense system against harmful radicals.

A long-term, highly nutritious diet is essential to protect the cells agains premature ageing:-

Lycopene
The most potent and effective form of carotenoid to protect against cellular damage by free radicals. Occurs mainly in tomatoes.

Proanthocyanidins
Contained mainly in grape seeds. Together with lycopene, it provides synergistic effect in neutralising free radicals.

Vitamin C
Plays a role in many antioxidative processes. Citrus fruits and green vegetables contain large amounts of Vitamin C.

Vitamin E
Protects the various components of the cell wall and promotes the intestinal absorption of selenium. Vegetable oils and soy products are rich in Vitamin E.

Beta-Carotene
Converted in the body into Vitamin A. Helps protect the skin against damage due to excessive exposure to sunlight. Carrots and green vegetables contain large amounts of beta-carotene.

Selenium
An essential trace element. Important components in the body's natural enzymes to fight against free radicals. Selenium also detoxifies heave metals (lead, cadmium & mercury). Occurs mainly in drinking water, cereal products, eggs and meat.

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Lost... 10:36 PM

Disclaimers ♥

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About Me ♥

Abstract thoughts. Temperamental.
Loves freedom. Rebellious when restricted.
Too sensitive and easily hurt.
Gets angry really easily but does not show it.
Daring and stubborn.
Dislikes unnecessary things. Lack patience.
Has really bad sense of direction.
Is afraid of driving.

*shrug* mmmm... OK, I don't know what I am. I'm just ME.

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Stay healthy!
Live happily ever after...

Credits ♥
Designer: Audiee-kewgirl♥
Bascodes : kathleen
image : enakei,photobucket
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Why did you leave me?
I keep asking myself why.
But i just can't seems to get an answer.
Different answers keep floating across my mind.
It's making me very sick.
I really miss you...

Memoirs ♥
October 2007
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