August 26, 2008

Sometimes I do go for social drinking i.e. casual collateral drinking, usually WITHOUT the intent to get drunk, just to relax... but it's hard to know when the thin line to alcoholism is crossed. Have you ever wondered how much is too much drinking?
According to a new study, moderate consumption of beer has more health benefits than red wine. Beer in moderation can deliver protection against heart attacks, stroke, hypertension, diabetes and dementia, also reducing osteoporosis...
Whoa! That's a good news for drinkers... but please get rid of unhealthy habits like binge drinking, snacking and smoking!
Moderation means one drink a day for women and two drinks a day for men. One drink is equivalent to twelve ounces of beer.
Remember... alcohol can cause addiction, hangovers, vomiting, having unwanted sexual encounters and starting fights or arguments and other mental and psychological consequences. Daily drinking contributes to liver disease... don't risk your LIFE!
Labels: Diet and Fitness, Health
August 24, 2008

Once a month makan trip at Kuala Selangor again! It was starting to rain when I noticed the sunset and snap this photo with my new handphone...
Labels: Mad thoughts
August 9, 2008
The grand Beijing 2008 29th Olympic Games started with a brilliant opening ceremony yesterday... 91000 people flood the bird nest!
Too bad, I didn't manage to watch the live show :(
You can read more about Beijing Olympic or check the latest result
hereLabels: Mad thoughts