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October 24, 2007
Grapefruit
Eating half a grapefruit before a meal can actually help people drop weight. As an added benefit, grapefruit contains cancer-fighting compounds like liminoids and lycopene, and red grapefruit has been shown to help lower triglycerides. And half a grapefruit has only 39 calories.

Sardines
Sardines are loaded with protein, which helps stabilize blood sugar, makes you feel full and helps stimulate metabolism. Secondly, they're a great source of omega-3s, which not only strengthen the cardiovascular system but also are helpful in boosting mood. Third, because they're very low on the food chain, they're remarkably free of contaminants.

Grass-Fed Beef
Protein stimulates metabolism, helps you feel full longer and helps decrease the desire to overeat. Grass-fed beef has a high omega-3 content, giving you multiple health benefits into the bargain.

Green Tea
This natural weight-loss stimulant might not be a food, but green tea is still a great slimming solution, not to mention that it's rich in antioxidants, promotes heart health, aids digestion and regulates blood sugar and body temperature. It raises the metabolic rate and speeds up fat oxidation. As an added benefit, the theanine in green tea is also a great natural de-stressor.

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Lost... 11:09 PM

Disclaimers ♥

Love Me? I will Love you back
Hate me? 'Click Here' & SHOO! :D


About Me ♥

Abstract thoughts. Temperamental.
Loves freedom. Rebellious when restricted.
Too sensitive and easily hurt.
Gets angry really easily but does not show it.
Daring and stubborn.
Dislikes unnecessary things. Lack patience.
Has really bad sense of direction.
Is afraid of driving.

*shrug* mmmm... OK, I don't know what I am. I'm just ME.

Wishlist ♥

Stay healthy!
Live happily ever after...

Credits ♥
Designer: Audiee-kewgirl♥
Bascodes : kathleen
image : enakei,photobucket
Brushes : Deviantart

Why did you leave me?
I keep asking myself why.
But i just can't seems to get an answer.
Different answers keep floating across my mind.
It's making me very sick.
I really miss you...

Memoirs ♥
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
May 2009